100+ swaps right at your fingertips!
Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.
Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.
"Rachel is an excellent mentor and you feel as if you're in a partnership with her. She explains the Keto program in simple, easy-to-understand language with a well-thought-out program, from basics to tips for success. She also provides recipes and ideas on how to make following the program easy and fun. She answers every question (there are no dumb ones!) quickly and thoroughly so you stay on track. Her planners make shopping and meal prep painless and enjoyable. I highly recommend working with Rachel - she's very motivating (and non judgmental!)."
"I LOVE every bit of this program! I love the structure of it, tracking, see the changes on a weekly basis even if the scale is not moving much...the measuring is! Love all of the content that you are send our way, so informative. The FB group is great too and good to have others to lean on if needed and you are just terrific! Thank you for all your hard work putting this program together. I knew when you mentioned it earlier this year that you were putting something special together."
"Overall I really loved the program. I took the macros assigned to me, entered the average totals in Senza, and made sure that my eating for the day came close to the macro totals that I was supposed to eat. I have actually lost weight eating more calories than was eating before the program....go figure! I was very pleased with my results. I broke through my plateau, lost 7 pounds, 3% body fat, and 5.25 inches! I am now the thinnest that I have been since summer of 2015, and about 10 pounds away from my goal weight. I'm also in the "normal" BMI range finally."
"You do so much to help us! I really appreciate how you continue to share your tips and tricks and interact with us in the Facebook group and also the videos like the bulk meal prep in the membership portal. I love sharing my journey with the group. It really helps me stay accountable!"
"It's always easy to start a new program to improve one's self, but it's not always easy to continue successfully. What I loved about this program was the enthusiasm, the super service and friendly support of Rachel and even the community on the web platform, and the knowledge base that was applied in what felt like an individual as well as a group approach. It was especially fascinating to learn some deep physiology about how things work the way they do, such as kidney function in a low insulin environment which requires an increased salt intake, which even despite all I've read and studied, I never knew before! Things like that helped solidify my resolve and discipline and helped me buy into the program and empower me to get the most out of it. Rachel has developed a wonderful winner of a program here and is an exceptional among nutrition specialists everywhere!"