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8 Tips To Prevent Holiday Weight Gain

blog Nov 21, 2019

The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes...

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Kabocha Dessert Bowl

breakfast desserts recipes Nov 16, 2019

This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is...

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My Favorite Keto-Friendly Squash

blog Nov 16, 2019

If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of...

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Mini Pumpkin Protein Muffins

desserts recipes Nov 12, 2019
These low-carb, low-calorie mini pumpkin muffins are the perfect treat when you're in the mood for something sweet but don't want to go overboard with too many calories (and sugar). They're a...
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There Is No 'One-Way' To Keto

blog lifestyle Nov 07, 2019

Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.

No more waking up ravenous every morning

No more afternoon energy crash...

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Meal Prep: Ground Pork and Cabbage

dinner lunch meal prep recipes Nov 03, 2019

Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple...

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This simple tweak to your day can make a HUGE difference!

blog lifestyle Oct 03, 2019

Let’s talk about NEAT!

NEAT stands for Non-Exercise Activity Thermogenesis.

It sounds complicated but it’s really not.

Basically, NEAT refers to the calories burned during activities that...

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Keto Zucchini Bread

breakfast desserts recipes Sep 11, 2019
This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast...
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3 Tips For Staying On Track When Ordering Brunch

blog tips Sep 07, 2019

Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh ) but also because it’s nice to try new places around San Diego since there...

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The Best Investment You Can Make Is In YOURSELF

blog Aug 30, 2019

A lot of people tend to underestimate the enormous value (yes, enormous..) when it comes to putting themselves first in certain aspects of their life.

We’re told selflessness is the key to...

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