appetizers & snacks
chicken & seafood
keto for women
pork & lamb
soups & salads
vegetables & sides
Struggling to find a breadcrumb alternative? Not anymore! These flaky, crispy, panko “bread crumbs” are the perfect keto alternative. With 0 carbs, they can be used to substitute bread...
Cheese crisps are by far one of my favorite snacks. They are the perfect keto alternative when you’re looking for something crunchy, salty, and extremely satisfying. My friends at FBOMB make...
Beef jerky is a fantastic keto-friendly snack option, especially when you’re on the go! Unfortunately, most of the beef jerky options sold in regular grocery stores and gas stations are made...
Electrolyte balance is one of the MOST critical, yet often overlooked, components of a successful and enjoyable ketogenic diet experience. Lower carb diets are diuretic in nature, meaning the...
Ketchup is definitely one of the most popular condiments in the US. However, most people don’t realize that ordinary ketchup is full of chemicals and TONS of added sugar. Primal Kitchen...
These sandwich thins and pizza crusts are one of my favorite alternatives! They are made with only 4 simple ingredients and I use them to make sandwiches, quesadillas, paninis, pizza…the...
This triple cream, 100% organic and Grassfed yogurt from Peak is the best yogurt I have EVER had! Seriously, it’s delicious!! I usually mix the plain with some nut butter, pecans, and a few...
My favorite, clean, keto-friendly snack bars are now available in three delicious flavors: Almond Butter Brownie, Lemon Poppyseed, and Salted Caramel. I’m a huuuge food skeptic...
Cereal was always one of my favorite foods growing up. When I learned how much sugar and processed crap goes into most cereals, I immediately gave it up and never looked back. Lately, I’ve...
The BEST salt you will ever taste! Redmond Real Salt is the only brand of sea salt harvested from an ancient, pristine ocean near Redmond, Utah. It’s harvested exactly as nature created it...