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Episode 16: Blood Sugar Tracking & Fat Loss, Irregular Cycles, and Keto & Breastfeeding Tips

podcast May 08, 2020

In this episode, I'm answering questions about glucose tracking for weight loss, keto’s effect on women's menstrual cycles, tips for women who are breastfeeding and want to try...

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Episode 15: Transitioning Between Diets, Disruptive Hormone Signaling, and Fasting For Women with Christina Rice

podcast May 05, 2020

Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness

    

Christina Rice is a Nutritional Therapy Practitioner...

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Low Calorie, High Protein Muffins

desserts recipes May 04, 2020
These low-calorie, high-protein muffins are a perfect treat when you're in the mood for something sweet but don't want to go overboard with calories. The entire blueberry batch is under...
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Episode 14: My Morning Routine and A Full Day of Eating, Training, Movement & Macros

podcast May 01, 2020

In this episode, I'm chatting all about my morning routine and what a typical day of eating and training looks like.

    

 

GIVEAWAY for today’s...

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Episode 13: Endurance Training, Cardio & Fat Loss, and Meal Prep Tips with Aaron Day

podcast Apr 28, 2020

In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and...

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Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer

podcast Apr 24, 2020

In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a...

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Episode 11: The Metabolic Approach to Cancer with Dr. Nasha Winters

podcast Apr 21, 2020

Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters

    

Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the...

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Low-Carb Carrot Cake Protein Pancakes

breakfast recipes Apr 18, 2020

Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot...

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Episode 10: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks

podcast Apr 14, 2020

Are you ready to feel comfortable and confident this summer?

In the first MetFlex & Chill solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home,...

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Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller

podcast Apr 07, 2020

You can find Ali Miller on her website at AliMillerRD.com and connect with her via Facebook at Ali Miller RD and Instagram @alimillerrd.

    

Ali Miller is an Integrative...

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