Women's Health Magazine

"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.

This cookbook, which just came out on August...

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Can You Naturally Balance Hormones?? + NEW Recipe!

blog keto for women May 31, 2019

Hormonal imbalances have become extremely common nowadays with the modern, high-tech, high-chemical environment we live in.

Hormones are chemical messengers that play a major role in...

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Nuts & Seeds CHEAT SHEET!

blog cheat sheets May 31, 2019

I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet...

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My Favorite 'Mobile Gym Kit'

blog keto alternatives May 23, 2019

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing...

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Purity Coffee

blog keto alternatives May 23, 2019

Did you know conventional coffee is heavily sprayed with pesticides and often contains mold?? No Bueno! I absolutely LOVE Purity coffee because it's pesticide-free, organic, anti-oxidant rich and...

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Sugar-Free Seasonings

keto alternatives May 23, 2019

It's often hard to find seasonings that are not only sugar-free but also free of unnecessary anti-caking agents, fillers, MSG, and other crap. Caribeque is by far one of my favorite companies...

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Edible Keto Cookie Dough

desserts recipes May 22, 2019
I’m NOT exaggerating when I say this is probably the BEST Keto dessert recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s sooo simple to...
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Lamb Meatballs with Tzatziki

beef pork & lamb recipes May 15, 2019
If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those...
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Keto Goat Cheese Chicken Alfredo

chicken & seafood recipes May 15, 2019
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as...
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Salted Pecan Chocolate Keto Bark

desserts recipes May 15, 2019
Chocolately, Salty, Nutty Goodness!  What else do you need?? This keto chocolate bark is a perfect after dinner treat and it's one of the recipes I always make around the holidays...
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