Keto Granola

Missing that crunch factor?? I GOT YOU!

Check out my super simple, delicious homemade keto granola recipe that offers wayyy more benefits than just satisfying the need for a crunch!

To watch the...

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Kefir Chia Seed Pudding

breakfast recipes May 14, 2019
If you’re getting sick of eggs for breakfast…this one’s for you!
Prep Time:
5 mins
 Cool Time:
3 hours 
Total Time
3 hours + 5 mins
Makes 1 Serving
 
This recipe is...
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Chicken Crust Pizza

chicken & seafood recipes May 14, 2019
This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise...
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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit...

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Keto Granola That Supports Hormones!

blog keto for women May 10, 2019

I posted my first official YouTube video a few days ago and it's packed with some awesome info!

I'd love for you to check it out and let me know what you think in the comments...

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The Truth About Dietary Fat

blog fat loss May 10, 2019

When people first start keto, they tend to get tripped up on the concept of fat.

It seems counterintuitive to eat more fat when you want to lose body fat.

But here’s what a lot...

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Meal Prep While Traveling & Cookie Dough

blog meal prep May 10, 2019

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends


...

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My Top 5 Tips for Sticking To Your Goals When Traveling

blog tips May 10, 2019

I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of...

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