appetizers & snacks
chicken & seafood
keto for women
pork & lamb
soups & salads
vegetables & sides
When first transitioning to a ketogenic diet, it’s not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the ...
If you look back at the history of our ancestors, you’ll see that they consumed a diet that is the opposite of what we are told to consume today (low-fat, high-carb). Our bodies are...
The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow...
Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.
When someone says: "I don’t like to use sugar...
The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes...
This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is...
If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of...