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Episode 29: Aaron Straker: Objective Eating, Setting Realistic Expectations To Match Your Lifestyle and Importance Of Tracking Data

Listeners can find Aaron Straker at www.strakernutritionco.com, and on Instagram @aaron_straker

    

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described “general iron sports enthusiast.” 

He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. 

Operating Straker Nutrition Company, he provides nutrition coaching programs and education on exactly how to leverage nutrition for improving body composition safely and sustainably, by leveraging nutrition periodization phasing. 

Aaron is passionate about providing sound education and information in the fitness and nutrition space and putting nutrition at the forefront of producing optimal health.

In this episode, we talk about Objective Eating, the efficacy of tracking data, and setting realistic expectations to match your lifestyle.

Top Takeaways:

  • What objective eating is and why it’s important to understand objective eating vs. subjective eating
  • Importance of comparing satiety when it comes to whole foods and processed foods
  • Nutrition labels are not 100% accurate...
  • The importance of tracking and recording data
  • Signs and symptoms of insulin resistance
  • Why meal plans are not great for long-term sustainability
  • The Priority/Progress Matrix

Show Notes: 

Listen to the full episode HERE. 

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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

    

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