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Episode 24: Supplement Recommendations, Hydration & Electrolytes, Menopause & Ketosis and More!

In this episode, Rachel talks electrolytes and hydration, HIIT at home, menopause and ketosis, and top recommendations for supplements everyone should consider taking due to lack of nutrients in our modern-day food supply.


Episode Top Takeaways:

  • How to properly replenish electrolytes and stay hydrated during workouts
  • Favorite at-home HIIT workouts
  • Menopause, carb-cycling, and ketosis
  • Importance of consuming salt pre-workout
  • Supplement recommendations that everyone should consider

Show Notes:

Listen to the full episode HERE. 


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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).


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