"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, it’s hard to deny that it works very well for certain people.
If you’re going to do it, a simple guide with a worksheet, workouts, meal plans, shopping tips, and amazing recipes are all laid out here.
Rachel Gregory never talks over your head or scolds you. She makes it simple, easy to understand and fun, in a way that works and has scientific validity. What’s not to like?"