Building Your Meals For: Simple Satisfaction

blog Jul 29, 2019

Simplicity = Long Term Satisfaction πŸ”‘

When you ‘train’ your body and mind to crave simple (and nutritious) meals...you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier πŸ’ͺ🏻

The more elaborate and complicated you make your everyday meals, the harder it is to create sustainable satisfaction πŸ’ƒπŸ»

When I’m preparing my typical meals, I focus on the followingπŸ‘‡πŸ»

1️⃣ High-Quality Protein πŸ—πŸ₯©πŸ–πŸ³ I personally prefer leaner cuts of meat like sirloin, filet, chicken breast, lean ground beef, or salmon. I like to add my own healthy fats so I can control the amount I’m consuming.

βœ”οΈGrilled Organic Chicken Breast

2️⃣ Healthy Fat πŸ₯‘πŸ₯₯ I make sure to get a good balance of monounsaturated & saturated fats throughout the day.

βœ”οΈ I rubbed a bit of coconut oil (saturated fat) on the chicken before cooking and served with jalapeño/garlic stuffed olives + added a drizzle of olive oil on my broccoli (monounsaturated fats).

3️⃣ Colorful Veggies πŸ₯¦πŸ†πŸ₯¬πŸ₯— I’ve always been a ‘volume eater’ and having an adequate amount of veggies/fiber helps me feel full and satisfied...plus, I just like how they taste 🀷🏻‍♀️

βœ”οΈ Steamed Organic Broccoli

4️⃣ Salt & SpicesπŸ§‚I always use high-quality salt for flavor and to ensure my electrolytes are balanced. I also keep a large selection of spices in my pantry to ensure that I never get bored with flavors.

βœ”οΈ I used Redmond Real Salt on everything, Caribeque Seasoning on the Chicken, and Everything But the Bagel Seasoning on the broccoli.

5️⃣ Fruit & Starchier Carbs πŸ“πŸ₯πŸŒπŸ πŸš Depending on my activity level, specific goals, and other hormonal factors...I’ll incorporate fruit, potatoes, or other ‘higher carb, lower processed’ foods STRATEGICALLY and with intention.



If you’re struggling with meal/macro planning and prep for your specific goals, shoot me an email at [email protected] and we can chat!

I promise, once you have a system in place that works for you...your life will become 1000x easier πŸ™ŒπŸ»

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