Kefir Chia Seed Pudding

breakfast recipes May 14, 2019
If you’re getting sick of eggs for breakfast…this one’s for you! 😁
Prep Time:
5 mins
 Cool Time:
3 hours 
Total Time
3 hours + 5 mins
Makes 1 Serving
 
This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert. Lately, I’ve been loving the Plain Goat Milk Kefir from Redwood Hill Farm.  It’s thick, creamy, tangy, and the perfect substitute if you’re sensitive to dairy. Here’s why…

Goat milk is much easier to digest compared to cow’s milk because the average size of fat globules in goat milk is smaller than in cow’s milk. This forms a smaller, softer curd in the stomach and allows it to be more rapidly broken down by stomach enzymes, which makes goat milk more easily digestible. Plus, Redwood Hill Farm carefully cultures their goat milk with 11 live and active cultures, resulting in a creamy, subtly tart drink with hundreds of billions of probiotics per serving.
 

Ingredients

  • For the Chia Pudding
  • Toppings (Optional)
    • Blueberries
    • Pecans
    • Cacao Nibs

Instructions

  1. In a small bowl, add Kefir and chia seeds. Mix until well combined.
  2. Place in the refrigerator for at least 3 hours (preferably overnight) until thickened.
  3. Add toppings of choice and enjoy!

Notes

I love the taste of this kefir on its own, but you can always stir in your favorite protein powder or dash of sweetener to give it a bit more flavor. I'd recommend Perfect Keto Chocolate Collagen or Whey Protein Powder.

Nutrition Per Serving (1 Bowl without Toppings):  149 Calories, 9g Fat, 7g Protein, 10g Carbs, 5g Fiber, 5g Net Carbs
 

 

 
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