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Episode 14: My Morning Routine and A Full Day of Eating, Training, Movement & Macros

In this episode, I'm chatting all about my morning routine and what a typical day of eating and training looks like.



GIVEAWAY for today’s episode is brought to you by Redmond Life!

3 winners will EACH receive the Rachel Gregory Redmond Bundle. This bundle includes a 16 oz. package of Redmond Real Salt, mini salt shakers, one bottle of charcoal cucumber clay mask, and one bentonite clay mask.

To enter:

  • Subscribe to the MetFlex & Chill podcast
  • Leave a rating and a review mentioning something you learned or took away from this episode.
  • *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win!

Episode Top Takeaways:

  • Your morning routine will make or break your day.
  • Having a coach that keeps you accountable is a huge piece of the puzzle when it comes to building (and maintaining) habits -- such as creating and sticking to a solid morning routine.
  • If you want to make big improvements, you have to set aside time every single day to LEARN!
  • Macros change based on your goals and YOU as an individual. 

Show Notes:


Listen to the full episode HERE. 


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Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).


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