Back in February 2019, I realized that I had put on a few "extra pounds" after going through a pretty busy and stressful year. My clothes were a bit tighter than normal, love handles were coming out to play, and I just didn't feel that great in my own skin.
As a nutritionist and fitness professional, it's hard to admit to myself (and especially others) when I’ve ‘fallen off the wagon.’
And although I may have all of the knowledge, tools, and experience to 'get back on it'...it's not always that simple.
I realized that I was struggling in a few particular areas…
Long story short, I hired my own coach, created a long-term plan, implemented specific strategies along the way, and ultimately achieved the goal that I set out for myself.
Just so you have a visual, the left picture below is where I started and the right picture is where I'm at now:
I took the time to help myself...and now I want to help you!
I’ve taken ALL of the strategies I’ve learned and implemented for myself and put them into creating my Keto For Women Program.
If there are any men still reading, you can check out my other programs HERE. 😁