Mini Pumpkin Protein Muffins

desserts recipes Nov 12, 2019
These low-carb, low-calorie mini pumpkin muffins are the perfect treat when you're in the mood for something sweet but don't want to go overboard with too many calories (and sugar). They're a...
Continue Reading...

There Is No 'One-Way' To Keto

blog lifestyle Nov 07, 2019

Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.

No more waking up ravenous every morning

No more afternoon energy crash...

Continue Reading...

Meal Prep: Ground Pork and Cabbage

dinner lunch meal prep recipes Nov 03, 2019

Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple...

Continue Reading...

This simple tweak to your day can make a HUGE difference!

blog lifestyle Oct 03, 2019

Let’s talk about NEAT!

NEAT stands for Non-Exercise Activity Thermogenesis.

It sounds complicated but it’s really not.

Basically, NEAT refers to the calories burned during activities that...

Continue Reading...

Keto Zucchini Bread

breakfast desserts recipes Sep 11, 2019
This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast...
Continue Reading...

3 Tips For Staying On Track When Ordering Brunch

blog tips Sep 07, 2019

Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh ) but also because it’s nice to try new places around San Diego since there...

Continue Reading...

The Best Investment You Can Make Is In YOURSELF

blog Aug 30, 2019

A lot of people tend to underestimate the enormous value (yes, enormous..) when it comes to putting themselves first in certain aspects of their life.

We’re told selflessness is the key to...

Continue Reading...

You MUST Practice Patience and Be Intentional

blog keto for women Aug 30, 2019

Let’s face it, patience is hard and instant gratification is addicting...especially in today’s society.

With the technology and resources we have access to these days, it’s...

Continue Reading...

Tracking Matters...and I’m Not Just Talking About Macros

blog keto for women Aug 29, 2019

Have you ever heard the phrase “what gets measured, gets managed?”

I’m sure you have...and I’m sure deep down you know that this applies to pretty much anything in life --...

Continue Reading...

The Scale Doesn't Always Matter...But Sometimes It Does

blog keto for women Aug 28, 2019

Alright, I think I can speak for everyone when I say that whoever invented the scale should be thrown in a ditch.

Am I right?... Or am I right? Haha

On a serious note though, the scale is probably...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Close

Join my newsletter and receive a FREE Low-Carb Swap Cheat Sheet!