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The Thermic Effect of Food: #1 Reason All Calories Are NOT Equal

blog fat loss Feb 19, 2020

"A calorie is a calorie is a calorie," they say - it doesn't matter whether you eat a 200 calorie Snickers bar or 200 calories worth of chicken breast, they will have the same effect on your...

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…And Then I Ate My Feelings

Emotional Eating and How to Get Control of It.

We’ve all been there. A particularly stressful day, a bad break-up, a deadline looming, and you find yourself elbow deep in your comfort food of...

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[FREE GUIDE] The Ultimate Hunger Hacks!

blog fat loss tips Feb 07, 2020

I'm SO excited to share this new resource with you!! 

One of the things I've personally struggled with over the years is having a severe night-time snacking habit. 

I've tried...

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What I Put In My Coffee +Why

blog keto alternatives Jan 28, 2020

Lately, I’ve been getting a lot of questions about what I put in my coffee in the morning (and why).

So, I figured I’d lay everything out for you in this post.

First, the actual coffee...

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Fat Loss: The Hierarchy Of Importance

blog fat loss Jan 16, 2020

Have you ever heard the saying: “Don’t major in the minor”?

This saying has stuck with me for a few years now and it’s one of those things that I see A LOT of people doing...

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Kabocha Extract: The Best Kept Secret in Keto-Sweeteners?

blog Jan 09, 2020

It’s incredible how many options are out there when it comes to sugar substitutes. While it’s not hard to find one that’s keto-friendly, it can be pretty difficult to find one...

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Keto Flu: What It Is & How To Avoid It

blog keto basics Jan 07, 2020

When first transitioning to a ketogenic diet, it’s not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the ...

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The Ketogenic Diet: What It Is, Benefits, and How To Get Into Ketosis

blog keto basics Jan 07, 2020

If you look back at the history of our ancestors, you’ll see that they consumed a diet that is the opposite of what we are told to consume today (low-fat, high-carb). Our bodies are...

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Keto For Weight Loss...The Truth Revealed

blog fat loss keto basics Jan 01, 2020

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow...

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Sweeteners: Friend or Foe?

blog Dec 26, 2019

Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.

When someone says: "I don’t like to use sugar...

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