appetizers & snacks
chicken & seafood
keto for women
pork & lamb
soups & salads
vegetables & sides
Electrolyte balance is one of the MOST critical, yet often overlooked, components of a successful and enjoyable ketogenic diet experience. Lower carb diets are diuretic in nature, meaning the...
Ketchup is definitely one of the most popular condiments in the US. However, most people don’t realize that ordinary ketchup is full of chemicals and TONS of added sugar. Primal Kitchen...
These sandwich thins and pizza crusts are one of my favorite alternatives! They are made with only 4 simple ingredients and I use them to make sandwiches, quesadillas, paninis, pizza…the...
This triple cream, 100% organic and Grassfed yogurt from Peak is the best yogurt I have EVER had! Seriously, it’s delicious!! I usually mix the plain with some nut butter, pecans, and a few...
My favorite, clean, keto-friendly snack bars are now available in three delicious flavors: Almond Butter Brownie, Lemon Poppyseed, and Salted Caramel. I’m a huuuge food skeptic...
Cereal was always one of my favorite foods growing up. When I learned how much sugar and processed crap goes into most cereals, I immediately gave it up and never looked back. Lately, I’ve...
The BEST salt you will ever taste! Redmond Real Salt is the only brand of sea salt harvested from an ancient, pristine ocean near Redmond, Utah. It’s harvested exactly as nature created it...
The BEST wine to consume on a ketogenic lifestyle (and in general) is from Dry Farm Wines. All of their wines are keto-friendly, organically grown, made in small productions, and lab tested to...