Protein Is QUEEN!

blog keto for women Aug 27, 2019

In the last post, I mentioned the importance of resistance training for changing your body composition.

If your ultimate goal is weight loss, I challenge you to think more about what that actually...

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Proper Exercise Programming and Planned Movement are Necessary

blog keto for women Aug 26, 2019

Whether your goal is weight loss, muscle and strength building, healthy aging, or just overall health...exercise and activity levels matter!

Do they matter more than your nutrition protocol? No.

Do...

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Keto Is Powerful...But Carb Phobia Is Dangerous

blog keto for women Aug 25, 2019

When I first started keto back in 2015, I suffered from what some call ‘fat phobia’ or the fear of eating fat.

I was hesitant to eat more fat and add fat to my meals (even the healthy...

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Fasting Has Its Place...But It Can Be Different For Women

blog keto for women Aug 24, 2019

Up until about 4 years ago (before I started keto), the thought of waking up and not eating within 30 minutes never crossed my mind.

Most days this was because I was literally waking up with that...

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Accountability, Support, and Mindset Matter WAY More Than You Think

blog keto for women Aug 23, 2019

“If you know what you should be doing...why don’t you just do it?”

“You have the knowledge..you know the process...just make it happen.”

“You help other people...

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Metabolic Flexibility > 24/7 Ketosis

blog keto for women Aug 22, 2019

Being in a state of ketosis is amazing when it comes to optimizing brain function, improving mood and energy levels, reducing hunger pangs, treating disease states, reducing inflammation, and so...

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5-Minute Keto Recipes When You Don’t Feel Like Cooking

blog recipes Aug 13, 2019

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go...

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My Fat Loss Transformation

I wanted to share a quick update with you about my personal experiment and 'fat loss' journey that I have embarked on over the past 5 months.

Just so you have a visual, the left...

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Meal Prep Made Simple!

blog meal prep Aug 01, 2019

Meal Prep doesn’t have to be a pain in the butt!

Once you establish a routine that takes the guesswork out of it, everything becomes SO much easier.

Here’s how I personally meal prep...

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Building Your Meals For: Simple Satisfaction

blog Jul 29, 2019

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals...you will always feel satisfied! And when you learn to prepare your food...

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