appetizers & snacks
chicken & seafood
pork & lamb
soups & salads
vegetables & sides
Missing that crunch factor?? I GOT YOU!
Check out my super simple, delicious homemade keto granola recipe that offers wayyy more benefits than just satisfying the need for a crunch!
To watch the...
The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.
Twenty-seven non-elite CrossFit...
I posted my first official YouTube video a few days ago and it's packed with some awesome info!
I'd love for you to check it out and let me know what you think in the comments...
When people first start keto, they tend to get tripped up on the concept of fat.
It seems counterintuitive to eat more fat when you want to lose body fat.
But here’s what a lot...