Edible Keto Cookie Dough

desserts recipes May 22, 2019
I’m NOT exaggerating when I say this is probably the BEST Keto dessert recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s sooo simple to...
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Lamb Meatballs with Tzatziki

beef pork & lamb recipes May 15, 2019
If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those...
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Keto Goat Cheese Chicken Alfredo

chicken & seafood recipes May 15, 2019
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as...
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Salted Pecan Chocolate Keto Bark

desserts recipes May 15, 2019
Chocolately, Salty, Nutty Goodness! What else do you need?? This keto chocolate bark is a perfect after dinner treat that's made with CBD infused coconut oil to help you wind down for a...
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Keto Granola

Missing that crunch factor?? I GOT YOU!

Check out my super simple, delicious homemade keto granola recipe that offers wayyy more benefits than just satisfying the need for a crunch!

To watch the...

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Kefir Chia Seed Pudding

breakfast recipes May 14, 2019
If you’re getting sick of eggs for breakfast…this one’s for you!
Prep Time:
5 mins
 Cool Time:
3 hours 
Total Time
3 hours + 5 mins
Makes 1 Serving
 
This recipe is...
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Chicken Crust Pizza

chicken & seafood recipes May 14, 2019
This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise...
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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit...

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Keto Granola That Supports Hormones!

blog May 10, 2019

I posted my first official YouTube video a few days ago and it's packed with some awesome info!

I'd love for you to check it out and let me know what you think in the comments...

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The Truth About Dietary Fat

blog May 10, 2019

When people first start keto, they tend to get tripped up on the concept of fat.

It seems counterintuitive to eat more fat when you want to lose body fat.

But here’s what a lot...

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