appetizers & snacks
chicken & seafood
keto for women
pork & lamb
soups & salads
vegetables & sides
Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.
When someone says: "I don’t like to use sugar...
The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes...
This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is...
If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of...
Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.
No more waking up ravenous every morning
No more afternoon energy crash...
Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple...