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Episode 23: Becoming Energetically Efficient with Kristin Rowell

podcast Jun 02, 2020

Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl

    

Kristin Rowell is a former trial lawyer turned Functional...

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Episode 22: Veggies & Bloating, How To Know If You’re Metabolically Flexible, Low Energy During HIIT, The Lion Diet, and More!

podcast May 29, 2020

In this Q&A episode, Rachel talks about common vegetables that cause bloating vs. those that don’t, tips for taking digestive enzymes, FODMAPS, how to know when you’ve become...

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Episode 21: The Science of Metabolic Flexibility with Dr. Mike T Nelson

podcast May 26, 2020

Listeners can find Dr. Mike T. Nelson at his website www.miketnelson.com

    

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic...

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Buffalo Chicken Spaghetti Squash Casserole

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO...

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Episode 20: Best Diet For Body Recomposition, Losing Inches vs. Weight, Reasons For Elevated Blood Glucose After Following A Long-Term Keto Diet and More!

podcast May 22, 2020

In this episode, Rachel chats about the ‘best diet’ for body recomposition, why inches are not always equal to pounds in terms of fat loss, how long it takes to lose weight on keto, her...

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Episode 19: Unexpected Lessons from Gaining and Losing 75 lbs, Keto & CrossFit, Training For 100-Mile Race with Drew Manning

podcast May 19, 2020

Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit.

    

Health and fitness expert Drew Manning is the New York Times best-selling author of...

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Episode 18: Carb Ups, Carb Cycling and Building an Anti-Fragile Metabolism

podcast May 15, 2020

In this episode, I'm answering questions about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side...

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Chocolate Peanut Butter Low-Carb Granola

I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this...

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Episode 17: THE Fasting Episode with Mike Mutzel

podcast May 12, 2020

Listeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike.

    

Mike Mutzel, MS has an undergraduate degree in Biology from Western...

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Episode 16: Blood Sugar Tracking & Fat Loss, Irregular Cycles, and Keto & Breastfeeding Tips

podcast May 08, 2020

In this episode, I'm answering questions about glucose tracking for weight loss, keto’s effect on women's menstrual cycles, tips for women who are breastfeeding and want to try...

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