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The Ketogenic Diet: What It Is, Benefits, and How To Get Into Ketosis

blog keto basics Jan 07, 2020

If you look back at the history of our ancestors, you’ll see that they consumed a diet that is the opposite of what we are told to consume today (low-fat, high-carb). Our bodies are...

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Keto For Weight Loss...The Truth Revealed

blog fat loss keto basics Jan 01, 2020

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow...

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Sweeteners: Friend or Foe?

blog Dec 26, 2019

Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.

When someone says: "I don’t like to use sugar...

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8 Tips To Prevent Holiday Weight Gain

blog Nov 21, 2019

The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes...

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My Favorite Keto-Friendly Squash

blog Nov 16, 2019

If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of...

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There Is No 'One-Way' To Keto

blog keto basics lifestyle Nov 07, 2019

Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.

No more waking up ravenous every morning

No more afternoon energy crash...

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This simple tweak to your day can make a HUGE difference!

blog lifestyle Oct 03, 2019

Let’s talk about NEAT!

NEAT stands for Non-Exercise Activity Thermogenesis.

It sounds complicated but it’s really not.

Basically, NEAT refers to the calories burned during activities that...

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3 Tips For Staying On Track When Ordering Brunch

blog tips Sep 07, 2019

Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh ) but also because it’s nice to try new places around San Diego since there...

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The Best Investment You Can Make Is In YOURSELF

blog keto for women Aug 30, 2019

A lot of people tend to underestimate the enormous value (yes, enormous..) when it comes to putting themselves first in certain aspects of their life.

We’re told selflessness is the key to...

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You MUST Practice Patience and Be Intentional

blog keto for women Aug 30, 2019

Let’s face it, patience is hard and instant gratification is addicting...especially in today’s society.

With the technology and resources we have access to these days, it’s...

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