CLICK HERE to apply for one-on-one coaching with Rachel!

Episode 14: My Morning Routine and A Full Day of Eating, Training, Movement & Macros

podcast May 01, 2020

In this episode, I'm chatting all about my morning routine and what a typical day of eating and training looks like.

    

 

GIVEAWAY for today’s...

Continue Reading...

Episode 13: Endurance Training, Cardio & Fat Loss, and Meal Prep Tips with Aaron Day

podcast Apr 28, 2020

In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and...

Continue Reading...

Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer

podcast Apr 24, 2020

In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a...

Continue Reading...

Episode 11: The Metabolic Approach to Cancer with Dr. Nasha Winters

podcast Apr 21, 2020

Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters

    

Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the...

Continue Reading...

Episode 10: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks

podcast Apr 14, 2020

Are you ready to feel comfortable and confident this summer?

In the first MetFlex & Chill solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home,...

Continue Reading...

Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller

podcast Apr 07, 2020

You can find Ali Miller on her website at AliMillerRD.com and connect with her via Facebook at Ali Miller RD and Instagram @alimillerrd.

    

Ali Miller is an Integrative...

Continue Reading...

Episode 7: Carnivore vs. Vegan, Exogenous Ketones, and MetFlex Performance with Dr. Ryan Lowery

podcast Mar 29, 2020

Dr. Ryan Lowery (@ryanplowery), (Ketogenic.com)

    

Dr. Ryan P. Lowery who is the CEO of Ketogenic.com and President of the Applied Science and Performance Institute. He has...

Continue Reading...

Episode 6: Women’s Health and Related Keto Issues Specific to Women with Dr. Jaime Seeman

podcast Mar 28, 2020

Dr. Jaime Seeman (https://www.doctorfitandfabulous.com/), Instagram (@doctorfitandfabulous

    

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist...

Continue Reading...

Episode 5: Lies My Doctor Told Me with Dr. Ken Berry

podcast Mar 27, 2020

Dr. Ken Berry YouTube (https://www.youtube.com/user/KenDBerry), Instagram (@kenberry.md)

    

Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling...

Continue Reading...
Close

Download your FREE Low-Carb Swap Cheat Sheet!