Women's Health Magazine

"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.

This cookbook, which just came out on August...

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Can You Naturally Balance Hormones?? + NEW Recipe!

blog May 31, 2019

Hormonal imbalances have become extremely common nowadays with the modern, high-tech, high-chemical environment we live in.

Hormones are chemical messengers that play a major role in...

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Nuts & Seeds CHEAT SHEET!

blog May 31, 2019

I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet...

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Keto Family Program

blog May 23, 2019

The Killin It Fat Fueled Program is the first program that gives you all the tools you need to transition your family to a healthy low-carb, high-fat lifestyle. We have taken our key...

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My Favorite 'Mobile Gym Kit'

blog keto alternatives May 23, 2019

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing...

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Purity Coffee

blog keto alternatives May 23, 2019

Did you know conventional coffee is heavily sprayed with pesticides and often contains mold?? No Bueno! I absolutely LOVE Purity coffee because it's pesticide-free, organic, anti-oxidant rich and...

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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit...

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Keto Granola That Supports Hormones!

blog May 10, 2019

I posted my first official YouTube video a few days ago and it's packed with some awesome info!

I'd love for you to check it out and let me know what you think in the comments...

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The Truth About Dietary Fat

blog May 10, 2019

When people first start keto, they tend to get tripped up on the concept of fat.

It seems counterintuitive to eat more fat when you want to lose body fat.

But here’s what a lot...

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Meal Prep While Traveling & Cookie Dough

blog May 10, 2019

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends


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