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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit...

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Keto Granola That Supports Hormones!

blog keto for women videos May 10, 2019

I posted my first official YouTube video a few days ago and it's packed with some awesome info!

I'd love for you to check it out and let me know what you think in the comments...

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The Truth About Dietary Fat

blog May 10, 2019

When people first start keto, they tend to get tripped up on the concept of fat.

It seems counterintuitive to eat more fat when you want to lose body fat.

But here’s what a lot...

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Meal Prep While Traveling & Cookie Dough

blog meal prep May 10, 2019

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends


...

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My Top 5 Tips for Sticking To Your Goals When Traveling

blog tips May 10, 2019

I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of...

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All About Cholesterol with Dr. Bret Scher

resources videos May 09, 2019

Dr. Scher is a cardiologist at Sharp Healthcare in San Diego, CA and author of the book Your Best Health Ever and The Boundless Health podcast. In this video, Dr. Scher dives into the...

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Ketosis, Intermittent Fasting, Insulin Resistance and much more with Dr. Brian Lenzkes

resources videos May 09, 2019

Dr. Lenzkes is an internal medicine doctor in San Diego who has been focusing a large part of his practice on clinical nutrition. In this talk, Dr. Lenzkes discusses the science and practical...

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