Fasting Has Its Place...But It Can Be Different For Women

blog Aug 24, 2019

Up until about 4 years ago (before I started keto), the thought of waking up and not eating within 30 minutes never crossed my mind.

Most days this was because I was literally waking up with that...

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Accountability, Support, and Mindset Matter WAY More Than You Think

blog Aug 23, 2019

“If you know what you should be doing...why don’t you just do it?”

“You have the knowledge..you know the process...just make it happen.”

“You help other people...

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Metabolic Flexibility > 24/7 Ketosis

blog Aug 22, 2019

Being in a state of ketosis is amazing when it comes to optimizing brain function, improving mood and energy levels, reducing hunger pangs, treating disease states, reducing inflammation, and so...

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5-Minute Keto Recipes When You Don’t Feel Like Cooking

blog Aug 13, 2019

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go...

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My Fat Loss Transformation

blog Aug 07, 2019

I wanted to share a quick update with you about my personal experiment and 'fat loss' journey that I have embarked on over the past 5 months.

Just so you have a visual, the left...

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Meal Prep Made Simple!

blog Aug 01, 2019

Meal Prep doesn’t have to be a pain in the butt!

Once you establish a routine that takes the guesswork out of it, everything becomes SO much easier.

Here’s how I personally meal prep...

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Building Your Meals For: Simple Satisfaction

blog Jul 29, 2019

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals...you will always feel satisfied! And when you learn to prepare your food...

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Dining Out Tip 🍽 πŸ₯— 🍱

blog Jul 19, 2019

When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad )...always ask for the following on the side:

  1. Dressing/Sauce —> It’s hard to know exactly what...
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Pre-Workout Meal πŸ’ͺ🏻

blog Jul 16, 2019

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food....

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Don't Overthink It: Why Analysis Paralysis is 'Killin Your Keto'

blog Jul 11, 2019

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring...

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