This simple tweak to your day can make a HUGE difference!

blog Oct 03, 2019

Let’s talk about NEAT!

NEAT stands for Non-Exercise Activity Thermogenesis.

It sounds complicated but it’s really not.

Basically, NEAT refers to the calories burned during activities that...

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3 Tips For Staying On Track When Ordering Brunch

blog Sep 07, 2019

Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh ) but also because it’s nice to try new places around San Diego since there...

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The Best Investment You Can Make Is In YOURSELF

blog Aug 30, 2019

A lot of people tend to underestimate the enormous value (yes, enormous..) when it comes to putting themselves first in certain aspects of their life.

We’re told selflessness is the key to...

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You MUST Practice Patience and Be Intentional

blog Aug 30, 2019

Let’s face it, patience is hard and instant gratification is addicting...especially in today’s society.

With the technology and resources we have access to these days, it’s...

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Tracking Matters...and I’m Not Just Talking About Macros

blog Aug 29, 2019

Have you ever heard the phrase “what gets measured, gets managed?”

I’m sure you have...and I’m sure deep down you know that this applies to pretty much anything in life --...

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The Scale Doesn't Always Matter...But Sometimes It Does

blog Aug 28, 2019

Alright, I think I can speak for everyone when I say that whoever invented the scale should be thrown in a ditch.

Am I right?... Or am I right? Haha

On a serious note though, the scale is probably...

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Protein Is QUEEN!

blog Aug 27, 2019

In the last post, I mentioned the importance of resistance training for changing your body composition.

If your ultimate goal is weight loss, I challenge you to think more about what that actually...

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Proper Exercise Programming and Planned Movement are Necessary

blog Aug 26, 2019

Whether your goal is weight loss, muscle and strength building, healthy aging, or just overall health...exercise and activity levels matter!

Do they matter more than your nutrition protocol? No.

Do...

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Keto Is Powerful...But Carb Phobia Is Dangerous

blog Aug 25, 2019

When I first started keto back in 2015, I suffered from what some call ‘fat phobia’ or the fear of eating fat.

I was hesitant to eat more fat and add fat to my meals (even the healthy...

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Fasting Has Its Place...But It Can Be Different For Women

blog Aug 24, 2019

Up until about 4 years ago (before I started keto), the thought of waking up and not eating within 30 minutes never crossed my mind.

Most days this was because I was literally waking up with that...

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