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Pre-Workout Meal 💪🏻

blog meal prep Jul 16, 2019

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food....

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Don't Overthink It: Why Analysis Paralysis is 'Killin Your Keto'

blog lifestyle Jul 11, 2019

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring...

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Rachel Gregory Bundle

blog keto alternatives Jun 13, 2019

The Rachel Gregory bundle includes a 16 oz. Real Salt Pouch, a Charcoal w/ Cucumber Facial Mask, 3 Pocket Shakers, a Redmond Clay Sample, a Cinnamon Earthpaste Sample, a Peppermint...

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Best Nutrition Books (To Read in 2019)

"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, it’s hard to deny that it...

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Women's Health Magazine

"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.

This cookbook, which just came out on August...

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Can You Naturally Balance Hormones?? + NEW Recipe!

blog keto for women May 31, 2019

Hormonal imbalances have become extremely common nowadays with the modern, high-tech, high-chemical environment we live in.

Hormones are chemical messengers that play a major role in...

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Nuts & Seeds CHEAT SHEET!

blog cheat sheets May 31, 2019

I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet...

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My Favorite 'Mobile Gym Kit'

blog keto alternatives May 23, 2019

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing...

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Purity Coffee

blog keto alternatives May 23, 2019

Did you know conventional coffee is heavily sprayed with pesticides and often contains mold?? No Bueno! I absolutely LOVE Purity coffee because it's pesticide-free, organic, anti-oxidant rich and...

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A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit...

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