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Humans are NOT Machines: #4 Reason All Calories Are NOT Equal

blog fat loss Mar 12, 2020

Contrary to popular belief, our bodies are not simple calorimeters.

As humans, we have hormones that influence all systems in the body and affect both how much food we eat and how much energy...

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Blood Sugar Roller Coaster: #3 Reason All Calories Are NOT Equal

blog fat loss Mar 05, 2020

In the previous posts in this series: Why All Calories Are NOT Equal, we discussed the Thermic Effect of Food (TEF) and the Satiety Index. If you haven't read those yet, you can check them out...

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The Satiety Index: #2 Reason All Calories Are NOT Equal

blog fat loss Feb 27, 2020

The satiety index is a measure of the ability of food to reduce hunger, increase feelings of fullness, and reduce food intake at subsequent meals.

This is important, especially if you have a goal...

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The Thermic Effect of Food: #1 Reason All Calories Are NOT Equal

blog fat loss Feb 19, 2020

"A calorie is a calorie is a calorie," they say - it doesn't matter whether you eat a 200 calorie Snickers bar or 200 calories worth of chicken breast, they will have the same effect on your...

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…And Then I Ate My Feelings

Emotional Eating and How to Get Control of It.

We’ve all been there. A particularly stressful day, a bad break-up, a deadline looming, and you find yourself elbow deep in your comfort food of...

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[FREE GUIDE] The Ultimate Hunger Hacks!

blog fat loss tips Feb 07, 2020

I'm SO excited to share this new resource with you!! 

One of the things I've personally struggled with over the years is having a severe night-time snacking habit. 

I've tried...

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Fat Loss: The Hierarchy Of Importance

blog fat loss Jan 16, 2020

Have you ever heard the saying: “Don’t major in the minor”?

This saying has stuck with me for a few years now and it’s one of those things that I see A LOT of people doing...

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Keto For Weight Loss...The Truth Revealed

blog fat loss keto basics Jan 01, 2020

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow...

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Tracking Matters...and I’m Not Just Talking About Macros

Have you ever heard the phrase “what gets measured, gets managed?”

I’m sure you have...and I’m sure deep down you know that this applies to pretty much anything in life --...

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Proper Exercise Programming and Planned Movement are Necessary

Whether your goal is weight loss, muscle and strength building, healthy aging, or just overall health...exercise and activity levels matter!

Do they matter more than your nutrition protocol? No.

Do...

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