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Fat Loss: The Hierarchy Of Importance

blog fat loss Jan 16, 2020

Have you ever heard the saying: “Don’t major in the minor”?

This saying has stuck with me for a few years now and it’s one of those things that I see A LOT of people doing...

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Keto For Weight Loss...The Truth Revealed

blog fat loss Jan 01, 2020

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow...

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Tracking Matters...and I’m Not Just Talking About Macros

Have you ever heard the phrase “what gets measured, gets managed?”

I’m sure you have...and I’m sure deep down you know that this applies to pretty much anything in life --...

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Proper Exercise Programming and Planned Movement are Necessary

Whether your goal is weight loss, muscle and strength building, healthy aging, or just overall health...exercise and activity levels matter!

Do they matter more than your nutrition protocol? No.

Do...

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Accountability, Support, and Mindset Matter WAY More Than You Think

“If you know what you should be doing...why don’t you just do it?”

“You have the knowledge..you know the process...just make it happen.”

“You help other people...

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My Fat Loss Transformation

Back in February 2019, I realized that I had put on a few "extra pounds" after going through a pretty busy and stressful year. My clothes were a bit tighter than normal, love handles were coming...

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