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My Fat Loss Transformation

I wanted to share a quick update with you about my personal experiment and 'fat loss' journey that I have embarked on over the past 5 months.

Just so you have a visual, the left...

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The Truth About Dietary Fat

blog fat loss May 10, 2019

When people first start keto, they tend to get tripped up on the concept of fat.

It seems counterintuitive to eat more fat when you want to lose body fat.

But here’s what a lot...

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