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You MUST Practice Patience and Be Intentional

blog keto for women Aug 30, 2019

Let’s face it, patience is hard and instant gratification is addicting...especially in today’s society.

With the technology and resources we have access to these days, it’s...

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Tracking Matters...and I’m Not Just Talking About Macros

blog keto for women Aug 29, 2019

Have you ever heard the phrase “what gets measured, gets managed?”

I’m sure you have...and I’m sure deep down you know that this applies to pretty much anything in life --...

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The Scale Doesn't Always Matter...But Sometimes It Does

blog keto for women Aug 28, 2019

Alright, I think I can speak for everyone when I say that whoever invented the scale should be thrown in a ditch.

Am I right?... Or am I right? Haha

On a serious note though, the scale is probably...

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Protein Is QUEEN!

blog keto for women Aug 27, 2019

In the last post, I mentioned the importance of resistance training for changing your body composition.

If your ultimate goal is weight loss, I challenge you to think more about what that actually...

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Proper Exercise Programming and Planned Movement are Necessary

blog keto for women Aug 26, 2019

Whether your goal is weight loss, muscle and strength building, healthy aging, or just overall health...exercise and activity levels matter!

Do they matter more than your nutrition protocol? No.

Do...

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Keto Is Powerful...But Carb Phobia Is Dangerous

blog keto for women Aug 25, 2019

When I first started keto back in 2015, I suffered from what some call ‘fat phobia’ or the fear of eating fat.

I was hesitant to eat more fat and add fat to my meals (even the healthy...

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Fasting Has Its Place...But It Can Be Different For Women

blog keto for women Aug 24, 2019

Up until about 4 years ago (before I started keto), the thought of waking up and not eating within 30 minutes never crossed my mind.

Most days this was because I was literally waking up with that...

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Accountability, Support, and Mindset Matter WAY More Than You Think

blog keto for women Aug 23, 2019

“If you know what you should be doing...why don’t you just do it?”

“You have the knowledge..you know the process...just make it happen.”

“You help other people...

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Metabolic Flexibility > 24/7 Ketosis

blog keto for women Aug 22, 2019

Being in a state of ketosis is amazing when it comes to optimizing brain function, improving mood and energy levels, reducing hunger pangs, treating disease states, reducing inflammation, and so...

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My Fat Loss Transformation

I wanted to share a quick update with you about my personal experiment and 'fat loss' journey that I have embarked on over the past 5 months.

Just so you have a visual, the left...

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