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Spaghetti Squash Zucchini Bake

Usually, I just roast my veggies with salt and seasoning and call it a day. But last weekend I wanted to switch things up and decided to make a veggie casserole. I basically just threw all the...
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Chocolate Peanut Butter Cream Cookies

desserts recipes Dec 20, 2019
These cookies are basically deconstructed oreos that look like Santa hats. Perfect for the holidays and coming in hot at just under 100 calories per cookie (frosting and all!). Enjoy a few...
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Mini Keto Pumpkin Chocolate Chunk Cookies

desserts recipes Dec 20, 2019
Another mini dessert recipe coming at ya!  Sometimes it's easy to overeat treats (even if they're keto), so I love making things mini to help control portion size. These mini chocolate...
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Low-Carb Meatloaf with Bacon Shallot Green Beans

This is by far one of the simplest, tastiest meals I've made in a while. A lot of people think you need binders like breadcrumbs or panko to make meatloaf, but you really don't. This recipe has no...
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Kabocha Dessert Bowl

breakfast desserts recipes Nov 16, 2019

This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is...

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Mini Pumpkin Protein Muffins

desserts recipes Nov 12, 2019
These low-carb, low-calorie mini pumpkin muffins are the perfect treat when you're in the mood for something sweet but don't want to go overboard with too many calories (and sugar). They're a...
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Meal Prep: Ground Pork and Cabbage

dinner lunch meal prep recipes Nov 03, 2019

Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple...

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Keto Zucchini Bread

breakfast desserts recipes Sep 11, 2019
This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast...
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5-Minute Keto Recipes When You Don’t Feel Like Cooking

blog recipes Aug 13, 2019

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go...

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Rosemary Goat Cheese Keto Biscuits

If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be ...especially these keto-friendly bad boys!
 
Have you...
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