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Don't Overthink It: Why Analysis Paralysis is 'Killin Your Keto'

blog lifestyle videos Jul 11, 2019

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring...

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Can You Naturally Balance Hormones??

blog keto for women videos May 31, 2019

Hormonal imbalances have become extremely common nowadays with the modern, high-tech, high-chemical environment we live in.

Hormones are chemical messengers that play a major role in...

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Keto Granola That Supports Hormones!

blog keto for women videos May 10, 2019

I posted my first official YouTube video a few days ago and it's packed with some awesome info!

I'd love for you to check it out and let me know what you think in the comments...

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All About Cholesterol with Dr. Bret Scher

resources videos May 09, 2019

Dr. Scher is a cardiologist at Sharp Healthcare in San Diego, CA and author of the book Your Best Health Ever and The Boundless Health podcast. In this video, Dr. Scher dives into the...

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Ketosis, Intermittent Fasting, Insulin Resistance and much more with Dr. Brian Lenzkes

resources videos May 09, 2019

Dr. Lenzkes is an internal medicine doctor in San Diego who has been focusing a large part of his practice on clinical nutrition. In this talk, Dr. Lenzkes discusses the science and practical...

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