Keto Alternatives

Below you’ll find several keto-friendly products and alternatives that I use and enjoy often. They’re in no particular order so make sure to take a scroll through the entire page. Remember, this is a lifestyle and finding healthier, low-carb alternatives is the key to staying consistent. If you have any specific questions, feel free to email me. You’ll also find various discount codes throughout. Enjoy!

Butcher Box

Butcher Box delivers 100% grass-fed and grass-finished beef, organic chicken, and heritage breed pork right to your door. I love the convenience and knowing exactly where my meat is coming from. The quality and taste is outstanding. Even better, you can cancel or pause your subscription at anytime with no charge. It’s an amazing company with great deals and definitely worth trying out for at least a month. Follow this link to receive $10 OFF your order, FREE Ribeyes, and FREE shipping on your first box!

Redmond Real Salt

The BEST salt you will ever taste! Redmond Real Salt is the only brand of sea salt harvested from an ancient, pristine ocean near Redmond, Utah. It’s harvested exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor. Follow this link and use the code KILLINITKETO for 15% off ANY Redmond products (hint hint – they have more than just salt!).

Ketone & Glucose Meter

Keto Mojo is my go-to measuring device whenever I’m testing my blood ketones and glucose levels. It’s way more cost effective than a lot of the other meters on the market and the company offers tons of awesome features including how-to videos, data tracking with Heads Up Health, and just overall amazing customer service. Follow this link to receive 15% OFF your order!

Keto-Friendly Wine

The BEST wine to consume on a ketogenic lifestyle (and in general) is from Dry Farm Wines. All of their wines are keto-friendly, organically grown, made in small productions, and lab tested to ensure they are sugar-free, additive free, and contain low-sulfites. Follow this link to receive an extra bottle in your first order and free shipping! 

Keto Bars

My favorite, clean, keto-friendly snack bars are now available in three delicious flavors: Cookie Dough, Almond Butter Brownie, Lemon Poppyseed, and Salted Caramel. I’m a huuuge food skeptic but I tried these and they get my seal of approval on taste and ingredients. Disclaimer: Don’t go into this expecting it to taste like a snickers candy bar or light up your brain the way sugar does but it’s definitely one of the best keto bar options out there! Follow this link and use the code “KILLINITKETO” at checkout for 15% OFF!

MCT Oil Powder

This is a staple in my daily routine. I add it to my coffee and it makes for a super creamy and delicious energy boost. I love that it’s made with clean, third-party tested ingredients (acacia fiber & 100% coconut oil). Perfect Keto MCT powder comes plain or in three delicious flavors: Salted Caramel, Vanilla, and Chocolate (my fav). Folow the link and use code “KILLINITKETO” for 15% OFF!

Keto Kit

This is an amazing deal for anyone looking to jump start their healthy and delicious fat intake. I keep these items in my pantry at all times! They’re all made with 100% avocado oil and I’m really not sure how they do it, but the taste is just out of this world! You can use the code “KILLINITKETO” for 10% off your order!

Whey Protein

It's tough to find a high-quality, junk-free whey protein powder now-a-days. I typically avoid whey because most brands upset my stomach. When I gave Perfect Keto's whey a try, I had no adverse side effects and it was a total game-changer! It's a low-carb, high quality grass-fed whey isolate protein powder with no fillers, added MCTs and it tastes DELICIOUS. Follow this link and use the code KILLINITKETO for 15% OFF!

Healthy Nut Butters & Oils

These grab-n-go, individually packed nut butters and healthy oils are a life saver when I’m traveling or just looking for a satisfying, delicious snack. They are all non-GMO, Paleo and keto-friendly as well as vegan/vegetarian and peanut-free! This company is truly dedicated to making high quality, healthy options for everyone. Follow the link or use the code “KILLINITKETO” for a 20% discount.

Salad Dressing

I’m obsessed with these salad dressings! Ranch and Caesar are my favorite for topping salads and the other flavors I use mostly for marinating meats or making sauces. They are all completely sugar-free and made with 100% pure avocado oil. Follow the link and use the code “KILLINITKETO” for 10% OFF!

Keto Collagen Protein Powder

I use this stuff in everything, literally! The flavored versions are amazing in shakes and desserts and the unflavored version is perfect for added creaminess to your coffee or thickening sauces, soups, and homemade dressings. Follow the link and use code “KILLINITKETO” for 15% OFF!

Organic Unsweetened Ketchup

Ketchup is definitely one of the most popular condiments in the US. However, most people don’t realize that ordinary ketchup is full of chemicals and TONS of added sugar. Primal Kitchen created a delicious, keto-friendly alternative to traditional ketchup that is even tastier in my opinion. Follow this link and use the code “KILLINITKETO” for 10% OFF!

Cheese Crisps

Cheese crisps are by far one of my favorite snacks. They are the perfect keto alternative when you’re looking for something crunchy, salty, and extremely satisfying. My friends at FBOMB make super tasty cheese crisps and my favorite flavor is definitely Buffalo…but Cheddar and Chili Lime are just as tasty! Follow the link and use code “KILLINITKETO” at checkout for 20% OFF!

Sandwich Thins & Pizza Crusts

These sandwich thins and pizza crusts are one of my favorite alternatives! They are made with only 4 simple ingredients and I use them to make sandwiches, quesadillas, paninis, pizza…the possibilities are endless! Follow this link and use code “KILLINITKETO” for 10% OFF at checkout!

Pili Nuts & Nut Butter

These are my favorite keto nuts! Pili nuts have ONLY 1 gram Total Carb per 1/4 cup serving. They are the most keto friendly nut out there and taste delicious! Pili Hunters also make Pili Nut Butter and it’s out of this world!! Follow the link and use code “KILLINITKETO” for a 10% discount at checkout.

Sugar-Free Seasonings

It's often hard to find seasonings that are not only sugar-free but also free of unnecessary anti-caking agents, fillers, MSG, and other crap. Caribeque is by far one of my favorite companies that offers delicious, high-quality spice blends! Follow the link and enter code KILLINITKETO for 15% OFF at checkout!

Purity Coffee

Did you know conventional coffee is heavily sprayed with pesticides?? No Bueno! I absolutely LOVE Purity coffee because it's pesticide-free, organic, anti-oxidant rich and tested to ensure it's free of mold and mycotoxins. Plus, it tastes delicious! Follow this link and use code KILLINITKETO for 10% OFF your order!

Mobile Gym Kit

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!

Sugar-Free BBQ & Steak Sauce

It’s hard to find a tasty alternative to classics like BBQ and steak sauce without all the chemicals and artificial sweeteners. Primal Kitchen provides amazing alternatives that are delicious and completely free of sugar, carbs, and unnecessary chemicals. Follow the link and use code “KILLINITKETO” for 10% OFF your order.

Legendary Nut Butters

I’m a sucker for nut butters and Legendary Foods has come up with some amazing flavored nut butters that are out of this world! They’re keto-friendly, delicious and will satisfy any craving. My favorite is the Peanut Butter Cup flavor because it tastes exactly like a Reese’s Peanut Butter Cup, minus the sugar! Some other flavors include Blueberry Cinnamon Bun, Peanut Butter Chocolate Chip, Apple Pie and Pecan Pie. Follow the link and use code “KILLINITKETO” for a 10% discount on all products.

Low-Carb Cereal

Cereal was always one of my favorite foods growing up. When I learned how much sugar and processed crap goes into most cereals, I immediately gave it up and never looked back. Lately, I’ve found myself craving that crunch and when I came across NUCO Coconut Crunch Cereal, it blew me away! This delicious cereal is organic, gluten-free, grain-free, low-carb, and made with only 3 simple ingredients! You can enjoy it with your favorite unsweetened nut milk or as a sweet, crunchy topping for any dish. Follow the link and use code "KILLINITKETO20" at checkout for 20% OFF your order!

The Best Mayonnaise

The best mayo I’ve ever had. Seriously, this stuff is AMAZING! It’s made with 100% avocado oil and the flavors are out of this world. The classic mayo is delicious on its own but the Chipotle Lime and Garlic Aioli are on a whole other level! Follow the link and use code “KILLINITKETO” for 10% OFF at checkout!

Beef Jerky

Beef jerky is a fantastic keto-friendly snack option, especially when you’re on the go! Unfortunately, most of the beef jerky options sold in regular grocery stores and gas stations are made with questionable ingredients and tons of added fillers and sugar. Keto Carne Beef Jerky is made with simple ingredients, has 0 carbs/0 sugar, and tastes awesome! Follow the link and use the code “KILLINITKETO” for 10% OFF your order!

Ghee

I’ve recently switched to using ghee in a lot of my cooking and in my morning coffee instead of butter. It has a very high smoke point, super creamy and packed with nutrients. KetoGeek makes an amazing, high-quality ghee that is delicious! It’s made in small batches from 100% organic, grass-fed and pasture raised cows and has a nutty flavor that I love. Try it out for yourself and use the code “KILLINITKETO” at checkout for a 20% discount.

Yogurt

This triple cream, 100% organic and Grassfed yogurt from Peak is the best yogurt I have EVER had! Seriously, it’s delicious!! I usually mix the plain with some nut butter, pecans, and a few berries on top for a super satisfying keto-friendly dessert (or even breakfast sometimes). Check it out and use the code “KILLINITKETO” for 10% off your order!

Keto Cookies

These cookies are made by my good friends over at Nui. They are gluten free, grain free, and only have about 1 gram of net carbs per cookie. They’re great when you’re craving a cookie but don’t want to go off plan. Peanut butter is my favorite flavor but the chocolate chip, snickerdoodle and double chocolate are bomb as well. I keep mine in the freezer for when I’m craving a little cookie action. Follow the link and use the code “KILLINITKETO” for 10% OFF.

Meat Sticks

FBOMB Pork Sticks are one of my favorite snacks to take on-the-go. They are made with 100% natural pork from crate-free hogs, non-GMO, contain no dextrose fillers, no MSG, and have no added nitrates or nitrites. What more could you want in a meat stick? Click the link and use code "KILLINITKETO" at checkout for 15% OFF!

Ultima Replenisher

Electrolytes are a HUGE part of determining how you feel throughout the day, especially if you are following a low-carb, keto lifestyle. Ultima is one of my favorite electrolyte powders because it has super clean ingredients, zero calories, zero sugar, and made with plant-based colors & flavors. Plus, all the flavors are delicious! Try out the sample pack to find your favorite (mine are cherry pomegranate and raspberry). Follow the link and enter the promo code “KILLINIT10” for 10% off your order!

Not Your Average Pork Rinds

Throw those questionable gas station pork rinds out the window and check out Bacon Heir’s Pork Clouds to experience the real, healthy version of a Chicharrón (fried pork skin). These are a perfect example of a keto alternative snack that I enjoy on a daily basis because they are so versatile. Enjoy them as a snack alone or with a yummy dip, crumble on top of your salad for a nice crunch, or make “Pork Rind Nachos” when you’re craving that comfort food..the possibilities are endless. Follow the link to check out the various flavors (I love them all) and use the code “KILLINITKETO” for 10% off your order!

Keto Panko Bread Crumbs

Struggling to find a breadcrumb alternative? Not anymore! These flaky, crispy, panko “bread crumbs” are the perfect keto alternative. With 0 carbs, they can be used to substitute bread crumbs in any recipe. Perfect for making chicken nuggets or fish sticks, used as a binder in meatloaf or dough recipes and so much more. Follow the link and use the code “KILLINITKETO” at checkout for 10% off your order.

Electrolytes

Electrolyte balance is one of the MOST critical, yet often overlooked, components of a successful and enjoyable ketogenic diet. Perfect Keto’s Electrolytes provide a precise 4:2:1:1 ratio of sodium to potassium to calcium and magnesium to help support normal, healthy biological functions all delivered in portable, convenient, easy-to-swallow capsules. Follow this link and use the code KILLINITKETO for 15% OFF!

Syrup (Sugar-Free)

Keto waffles and pancakes are my favorite weekend brunch recipes. I love developing new versions and playing around with different keto-friendly ingredients. However, the one thing that I’ve missed is definitely a good quality, sugar-free syrup to go along with them. KNOW Foods syrup is the best alternative to regular maple syrup that I’ve found. It’s thick, rich, and doesn’t have a laundry list of chemically ingredients like many of the other sugar-free syrups out there. Follow the link and use code “KILLINITKETO10” for 10% OFF!

Complete Plant-Based Protein Powder

This is by far my favorite option for plant-based protein powder! It's 100% organic, has no soy and no fillers, and is made with SUPER high quality ingredients. It also contains a complete vitamin/mineral and digestive enzyme blend. This is a perfect option for anyone sensitive to dairy or just looking for a delicious option for making protein ice cream and other treats! Click the link and enter the code "KILLINITKETO" at checkout for 15% OFF!

Keto Bricks

I may be bias to this product because it's made by two of my best friends in the keto community...but I'm telling you, Keto Bricks are THE BOMB! They are an absolutely amazing addition to your keto lifestyle and the flavors are on point! I personally melt my bricks down in mini silicone molds and enjoy them whenever I need a sweet treat. Follow this link to get your BRICKS!!

Miracle Noodles & Rice

Miracle Noodles and Rice are a great alternative when you’re looking for a keto-friendly option to replace traditional pasta or rice. I use them in a variety of recipes and they have never kicked me out of ketosis! Made from the Konjac plant, Miracle Noodle and Miracle Rice are 97% water and 3% soluble fiber – called glucomannan. They’re super filling and have very minimal calories/carbs due to the large water content. Rinse well before cooking! Follow the link and use code “KILLINITKETO” at checkout for 10% OFF!

Keto Nut Butter

Perfect Keto Nut Butters are a melt-in-your-mouth combo of raw macadamias, cashews, and coconut. No peanuts, hydrogenated oils, or added sugar, made with MCT oil, and have no artificial sweeteners or junk. They’re going to take your keto snacking game to a whole new level! Follow the link and use code "KILLINITKETO" at checkout for 15% OFF!

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