Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge.
She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.
Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
This program utilizes resistance bands and body-weight training to build a strong, lean physique right from your living room, backyard, or hotel suite!
I created this program based on years of experience working with clients. I've found that the ONLY way to truly see and maintain the results you’re looking for is to have a strong foundation built on muscle, through resistance training. Kickstart provides the tools to get you those results!
Kickstart is a 12-week program consisting of 3 full-body resistance workouts per week lasting between 30 and 40 minutes. The program is broken up into 3 phases, each lasting 4 weeks in duration with a recommended cardio and conditioning plan that will progress along with the program phases to help you reach your goals!
3 full-body resistance workouts per week, progressive cardio & conditioning plan, and detailed system for tracking all workouts.
Video lessons delivered straight to your inbox with weekly lessons discussing specific areas to focus on for that week.
Access to my private Facebook group AND membership site where you can ask questions, get feedback, be held accountable, and connect with myself and others on a daily basis.
This program is MUCH more than just a list of exercises written on a PDF. I will be guiding you STEP-BY-STEP throughout the entire 12-weeks.
You will learn how to perform these exercises correctly to ensure you get the most out of every session while also learning the science behind why this program works!
➜ Workouts require minimal equipment (body weight and resistance bands only) and can be done from anywhere.
➜ Video demonstrations for EVERY exercise so you know exactly what to do and how to do it.
➜ Short, sharp resistance sessions, you won't be working out for hours.
➜ Progressive cardio and conditioning plan including HIIT workouts for all levels - no equipment required.