Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.
Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
This program utilizes resistance training to build lean muscle, shed body-fat, and amp up your calorie burning ability while improving full body strength. Level Up provides the tools and guidance to help you BUILD and MAINTAIN the physique you desire.
I created this program based on years of experience working with clients. I've seen what works and what doesn't when it comes to getting REAL results. Whether your goal is to lose body fat, build muscle, increase strength, or all of the above, this program is strategically designed to make that happen!
Level Up is a 12-week program based on a proven method to ensure continual progress. You’ll complete 3 full-body resistance workouts per week lasting between 45 and 60 minutes as well as weekly cardio and conditioning sessions programmed throughout.
3 gym-based resistance workouts per week, progressive cardio & conditioning plan, and detailed system for tracking all workouts.
Video lessons delivered straight to your inbox with weekly lessons discussing specific areas to focus on for that week.
Access to my private Facebook group AND membership site where you can ask questions, get feedback, be held accountable, and connect with myself and others on a daily basis.
Rather than just giving you a list of exercises on a PDF and telling you to “go do this on your own.” You'll be receiving the workouts at the beginning of every week along with video check-ins from me guiding you through each particular week.
You will learn the science behind why this program is so effective for transforming your body through a progressive, proven method to enhance your body composition, increase strength, and improve overall health and fitness.
➜ 3 resistance workouts per week, structured precisely to increase and develop a lean physique.
➜ Progressive cardio and conditioning plan including HIIT workouts with various exercise options to keep things exciting!
➜ Video demonstrations for EVERY exercise so you know exactly what to do and how to do it.
➜ You'll learn why prioritizing strength over cardio leads to faster, more SUSTAINABLE results.
For optimal health and superior results, you need to get your diet right first!
Join Simple, Sustainable Keto to SHED body fat, BOOST energy, CONQUER cravings, and become an expert at taking control of your own health and well-being!