Nutrition & Exercise Programs

All of my programs are created to help you become the BEST, most CONFIDENT version of yourself.
My goal is to meet you where you're at and help you achieve your goals, no matter how big or small. 
Below you can read about the different programs I provide, as well as a guide to who the programs would serve the best. I hope this guide helps you understand the best fit for your specific goals.

Nutrition Programs

Who is it For?

✔️Those who are looking for a straightforward, step-by-step program to help get into (or back into) ketosis. A complete roadmap that cuts through all the noise and confusion.

✔️Anyone looking to kickstart healthier habits, lose weight, cut their sugar addiction, and finally take control of cravings!

✔️Anyone who wants to take the next step in their health and fitness journey but are overwhelmed by all the information out there and are unsure where to start.

✔️Anyone who has purchased my book and looking for more guidance and tools to help reach your goals.

What you'll experience after going through the 21-Day Keto Kickstart Challenge:

✔️Increased fat burning while still enjoying delicious, nutritious, satisfying foods

✔️Increased energy and better mood throughout the day

✔️Stable blood sugar levels

✔️Appetite control and reduced cravings

✔️No more feeling 'hangry' all the time!

✔️Increased ability to focus and heightened awareness


Who is it For?

Anyone who is thinking of enrolling in the Keto Kickstart Challenge OR has previously enrolled in the Keto Kickstart Challenge but is looking for further guidance in the following areas:

✔️Calculating and understanding YOUR individual macros.

✔️Tracking your macros the right way with guides and lessons that lay it ALL out for you!

✔️Individualized meal prep, planning, and grocery shopping.

✔️Video lessons and direct access to Rachel to answer your questions through the online membership portal.

What does Keto Kickstart PLUS include?

✔️ALL materials from the Keto Kickstart Challenge. (guides, handouts, worksheets, bonuses, etc.) organized in an easy-to-view and download online membership portal.

✔️Done-For-You Weekly Meal Plans. that include specific calorie ranges to fit your individual macros, easy-to-prepare recipes, time-saving grocery lists, step-by-step instructions, and more!

✔️EVERYTHING You Need To Know About Calories, Macros & Tracking. Whether you have no idea what a ‘macro’ is or you’ve been trying to figure out what ‘macros’ are right for you, this program takes the guesswork out and teaches you exactly how to find and track YOUR macros based on your specific goals.


  • 30+ FAQ Videos from Rachel
  • Meal Prep Tutorial Videos
  • ‘How-To’ Tutorial Videos
  • Product Recommendation Videos + Exclusive Member Discounts!

Not seeing the results you expected with a strict keto diet?

The Keto For Women program takes a completely new approach to making Keto work for YOU and your goals! 

What Others Are Saying About Working with Rachel...

Exercise Programs

What To Expect:

  • 12-week progressive resistance training programs for women and men of all ages
  • Progressive cardio and conditioning plans included for all levels of fitness
  • Detailed video demonstrations for EVERY exercise
  • Customized Workout Tracker
  • Direct support through private membership site
  • MUCH more than just a list of exercises written on a PDF. I will be guiding you STEP-BY-STEP throughout the entire 12-weeks with weekly video lessons explaining exactly what to focus on and to ensure you’re getting results!
  • You'll learn why prioritizing strength over cardio leads to faster, more SUSTAINABLE results.


  • At-home and/or travel workout program (no gym required). Workouts require minimal equipment (body weight and resistance bands only) and can be done from anywhere.
  • 3 full-body resistance workouts per week lasting between 30 and 40 minutes with weekly cardio and conditioning sessions programmed throughout.
  • This program utilizes resistance bands and body-weight training to build a strong, lean physique right from your living room, backyard, or hotel suite!

Level Up

  • 3 full-body resistance workouts per week lasting between 45-60 minutes
  • Gym required
  • Progressive cardio and conditioning plan including HIIT workouts with various exercise options to keep things exciting!


  • 4-day per week upper/lower body split lasting between 45-60 minutes
  • Gym required
  • Progressive cardio and conditioning plan including HIIT workouts with various exercise options to keep things exciting!

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